Recommended vitamin c for sperm





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J Med Food. Fall;9(3) Improvement in human semen quality after oral supplementation of vitamin C. Akmal M(1), Qadri JQ, Al-Waili NS, Thangal S, .


Vitamin C, as an antioxidant, can be effective on some of the sperm .. use of specific concentrations of other antioxidants is recommended in future studies.


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Vitamin C Plays A Role In Ovulation And Egg Health


Description:Another small study about vitamin C for fertility , done in Kentucky in , showed that twice daily supplementation of mg for a maximum of 2 months increased the count and motility, demonstrating the significance of vitamin C for male infertility. The study also showed that in healthy male subjects, reduction in vitamin C levels can be detrimental to sperm health. Their ages ranged between 25 and 35 years. Avoid chlorinated tap water, chlorine bleach and other chlorinated products; use hydrogen peroxide as an alternative. Avoid fried, charcoal-broiled or barbecued forms of cooking.






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