Man stretching while peeing
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Nov 1, "Watchful waiting is broadly available to men who have lower urinary tract symptoms that have been attributed to BPH, but who are not.
Try these techniques to relieve common urinary symptoms without medication
If you notice symptoms such as excessive thirst, pain during urination, fever, abdominal a diminished capacity to hold urine in their bladder for long stretches.
Description:Kegel exercises can help you take control of your leaky bladder. If you practice Kegel exercises also called pelvic floor exercises for five minutes, two or three times daily, you will likely see significant improvement in your ability to control urinary leakage. Kegel exercises can also help you have more intense orgasms, and improve erections. What Are Kegel Exercises for Men? Kegels are exercises that help you zero in on and strengthen muscles below the bladder that help control urination. In men, urinary incontinence can be caused by a weak urinary sphincter that may result from surgery for prostate cancer , an overactive bladder , or a bladder that doesn't contract.