Slightly chubby fitness model
From fat to fit, these 16 fitness trainers share their inspiring before and after photos All I did was strength train twice a week and reduce my calories slightly, .
18 Comments
Description:Lift It The first thing that you need is a lot of strength training, 5 times a week no more, no less. Keoni Hudoba All photos Pounds lost: She believes there is no use holding yourself back from what life has to offer. We support her healthy goals and would like to see more body-positive role models like her out there! In the gym where I was going, there was a girl that was training to become a fitness model. As soon as you deny yourself cheat days, that's when you start having cheat weeks.
Views: 5483
Date: 2018-06-20
Favorited: 45
User Comments 4
Post a comment
Comment: