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Description:Evan Goldstein March 03 9: Successful and pleasurable bottoming takes time and practice through dilation exercises, training of your self-awareness, and control of the pelvic floor. Of course, it may be uncomfortable at first and you might initially question how there could ever be pleasure in it — something that happens with vaginal sex the first time as well — but like anything it takes practice, patience, and following a few simple guidelines to enhance this sexual practice. I often tell patients that great bottoms have been doing it for quite some time, with many first experiencing it in their youth. Unfortunately, no one showed us the right way to bottom in our high school sexual education class. Get yourself an anal trainer kit and start training for dilation two to three times a week for as little as five minutes each time.
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